Ever wanted to learn to run?  I know, I know…. Like me, you probably get scared off by the unbelievably thin, spandex-clad people out there trotting along the side of the road.  Or maybe it’s the look of utter pain on their faces as you slowly stroll by…  Perhaps the endless discussion of such-and-such a pace, and all that training mumbo-jumbo?

 Whatever the case, if you’ve ever been the least bit inclined to give running a shot, pop on over to CoolRunning.  They’ve got one of the best active communities online, with people who are more than willing to answer even your silliest questions.  On top of that, they’ve got the ultimate beginner’s program: the Couch-To-5K program.  It’s a self-paced program that allows you to progress when you’re ready.  You can either run for time or distance.  As a super-lame ridiculously-slow “runner” (hey - I can at least pretend, right?), I started out running only for time since I apparently ran slower than what they consider to be a beginner’s pace. 

Just so you understand where I’m coming from, I went through the C25K program about two years ago.  Around a year ago, I was forced to stop running because of an injury (due to tennis, not running).  Prior to that injury, oddly enough, I actually enjoyed running.  Even I find it hard to believe that I could enjoy running.  I would always dread going to gym class in school and I never considered myself an athlete.  Ever.  I never thought I’d say it, but I actually came to look forward to my runs.  So… Now that I’m capable again, I plan to build back up to a 5k run by repeating the C25K program.  I’m planning on building up to a half-marathon this fall, but for now, let’s start easy…  a min of running here and there, and then work on building up. 

 If you’ve ever considered running (or even just starting an exercise program) but don’t know how to begin, trust me - the CoolRunning folks have been through it all, and know just what you need to start, improve, and stay motivated!