Category
Health
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Health
Starting a Running Program
Ever wanted to learn to run? I know, I know…. Like me, you probably get scared off by the unbelievably thin, spandex-clad people out there trotting along the side of the road. Or maybe it’s the look of utter pain on their faces as you slowly stroll by… Perhaps the endless discussion of such-and-such a pace, and all […]
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Goal Setting, Health
Stickk to Your Goals
Here’s an interesting concept: instead of being ‘on your honor’ to stick to a goal, try Stickking to it. The clever minds at Yale University have set up a website that will allow you to set up a contract on yourself. The idea behind it - you’ll be more apt to accomplish a goal when you’ve got money riding […]
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Health
Optimism Quiz: Just How Optimistic are You?
As I was watching the news tonight, they mentioned a recent study about heart patients and their ability to overcome their disease. As it turns out (for those who don’t already know this), people who are optimistic more often than not can overcome physical ailments. I’ve had personal experience with this - I was able […]
